MINDFUL THERAPY
for finding your steady ground
about me
My approach to therapy is warm, compassionate, nonjudgmental, and collaborative. I believe that a safe, trusting therapeutic relationship is the foundation for meaningful and transformative work. I deeply respect the individuality of each client and recognize the courage it takes to show up for therapy. I hold the belief that within our deepest struggles lies the greatest potential for insight, healing, and growth.
offering support with
ANXIETY & DEPRESSION
RELATIONSHIP & MARITAL CONCERNS
BODY KINDNESS & ACCEPTANCE
STRESS MANAGEMENT
TRAUMATIC EXPERIENCES
LIFE TRANSITIONS
take the first step
Finding a therapist who is the right fit is crucial to an effective therapeutic experience. I offer a free 15 minute phone consultation to potential clients to discuss your goals for therapy and learn if my approach aligns with your needs.
guiding my practice
- "Mental Strength is not the ability to stay out of the darkness; it’s the ability to sit present in the darkness knowing that the light will shine again.”
- “Our wounds are often the openings into the best and most beautiful parts of us.” - David Richo
- “Be brave enough to heal yourself even when it hurts.” - Bianca Sparacino
- “The wound is the place where the light enters you.” - Rumi