resources
I invite you to explore this carefully curated collection of links, articles, books, and podcasts aimed at providing you with valuable insights and support on your path towards healing and self-discovery.
IFS
Mind-Body
Couples
DBT/ACT
Trauma
IFS
- No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, Richard Schwartz
- Introduction to Internal Family Systems, Richard Schwartz
- Somatic Internal Family Systems Therapy, Susan McConnell
- We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems, Colleen West
- Daily Parts Meditation Practice, Michelle Glass
Mind-Body
Sensorimotor Psychotherapy, Somatic Approaches, Polyvagal Theory
- Sensorimotor Psychotherapy: Interventions for Trauma and Attachment, Pat Ogden
- Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World, Deirdre Fay
- The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe, Stephen W. Porges
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk
Couples
- Hold Me Tight: Seven Conversations for a Lifetime of Love, Sue Johnson
- You Are the One You’ve Been Waiting For, Richard Schwartz
- The Seven Principles for Making Marriage Work, John Gottman
- The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation, Alan E. Fruzzetti
- Come As You Are: The Surprising New Science That Will Transform Your Sex Life, Emily Nagoski
- Getting The Love You Want, Hendrix and Hunt
- Codependent No More: How to Stop Controlling Others and Start Caring for Yourself, Melody Beattie
DBT/ACT
- Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy Workbook, Steven C. Hayes
- ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy, Russ Harris
- DBT Skills-Building Card Deck for Clients and Therapists, Lane Pederson
- The Dialectical Behavior Therapy Skills Workbook, Matthew McKay
Trauma
- It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, Mark Wolynn
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk
- Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists, Janina Fisher
- Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body, Peter Levine
- Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds, Thomas Hübl
Parenting
Mindfulness
Shame Resilience
Podcasts
Parenting
- Good Inside, Becky Kennedy
- The Whole-Brain Child, Daniel Siegel How to Talk so Kids Will Listen, Joanna Faber
- The Explosive Child, Ross Greene
- Parenting from the Inside Out, Daniel Siegel
Mindfulness
- Radical Acceptance, Tara Brach
- When Things Fall Apart, Pema Chodron
- The Power of Now, Eckhart Tolle
- Peace is Every Step, Thich Nhat Hanh
Shame Resilience
- The Gifts of Imperfection, Brené Brown
- Untamed, Glennon Doyle
- Daring Greatly, Brené Brown
- I Thought It Was Just Me (but it isn’t), Brené Brown
Podcasts
- The One Inside
- Therapist Uncensored
- Where Should We Begin
- Unlocking Us
- We Can Do Hard Things
- The Trauma Therapist
CRISIS SUPPORT
Suicide Prevention Lifeline – 800-273-8255
Durham Mobile Crisis Team – 800-510-9132
Trevor Project – 866-488-7386
The Durham Center, Crisis Hotline – 24 hours / 7 days: 1-800-510-9132
**When experiencing an emergency, please call a crisis hotline, 911, or go to the nearest emergency room.**